Tantra Yoga

  Introduction to Tantra Yoga: Beyond the Myths Tantra Yoga is often misunderstood, primarily due to its association with sensationalized aspects of sexuality in the West. However, at its core, Tantra Yoga is a deeply spiritual path that integrates body, mind, and consciousness. Rooted in ancient Indian traditions, this form of yoga seeks to awaken the latent energies within us, often symbolized as Kundalini Shakti, and unite them with universal consciousness. Tantra Yoga is not merely about physical postures; it is a holistic discipline that includes rituals, mantras, breathwork (pranayama), meditation, and ethical living. The word "Tantra" means to weave or expand, reflecting the practice’s intent to connect every aspect of existence into a unified spiritual experience. Unlike more ascetic paths, Tantra Yoga encourages practitioners to embrace life fully, using all experiences as opportunities for growth and enlightenment. By breaking down the barriers between the sacre...